Antti Pokki - Fressi

Esittely

Moikka! "AP" eli Antti Pokki on nimeni. Vuodesta 2013 lähtien toiminut valmentajana ja Personal Trainerina ja tänä aikana kohdannut paljon erilaisia ihmisiä ja tavoitteita. Valmennukseni aikana tulet oppimaan paljon muutakin, kuin miten jokin liike tulee tehdä tai kauan pitää taukoa pitää sarjojen välillä. Valmennan kokemuksen tuomalla varmalla otteella ja otan aina laajemman kontekstin huomioon suunnitellessani valmennuksien etenemistä.

Valmennustyylini on rauhallinen ja rento, jäykkää huumoria unohtamatta. Treenini ovat monipuolisia ja pystyn suunnittelemaan jokaisen tavoitteita tukevan harjoitusohjelman niin aloittelijalle kuin kokeneemmallekkin treenaajalle.

Kuvaus asiakkaalta:
"Antti saa tosi hyvin kiinni valmennettavan tavoitteista ja osaa tehdä motivoivia, vaihtelevia ja toimivia treeniohjelmia. Tapamisiin on kiva tulla ja Antin kanssa on aina helppoa ja rentoa"

Koulutus

Personal Trainer, Suorituskykyvalmentaja, Movement & Mobility coach, CrossFit level 1

Erityisosaaminen

Lihasta? Onnistuu! Voimaa? Onnistuu! Liiketekniikkaa? Onnistuu! Rasvan polttoa? Onnistuu!
Arkeen suorituskykyä ja hyvinvointia? Onnistuu!
Urheiluun tehoa ja suorituskykyä? Onnistuu!
Liikkuvuutta ja helpotusta jäykkyyteen? Onnistuu!
Monipuoliset saliohjelmat ja viikkoprogressiot? Onnistuu!

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